WebOct 11, 2024 · Nutrition Info of Bitter Melon or Bitter Gourd (per 100g) Calories-17 Carbohydrates 3.7g Protein 1g – 2% RDA Dietary Fiber 2.8 g – 7% RDA Folates 72 µg – 18% RDA Niacin 0.400 mg – 2.5% RDA Pantothenic acid 0.212 mg -4% RDA Pyridoxine 0.043 mg – 3% RDA Riboflavin 0.040 mg – 3% RDA Thiamin 0.040 mg – 3.5% RDA … Bitter Melon Nutrition Facts Calories : 24 Fat : 0.2g Sodium : 392mg Carbohydrates : 5.4g Fiber : 2.5g Sugar: 2.4g Protein : 1g Potassium: 395.6mg Magnesium: 19.8mg Vitamin C: 40.9mg Folate: 63.2mcg See more Bitter melon nutrition facts vary slightly based on which part of the plant is being consumed and whether it's eaten raw or cooked. The following nutrition information is provided by the USDA for 1 cup (124 grams) of cooked … See more Bitter melon is often discussed in the context of diabetes management, however, study results for this purpose are inconsistent.2 Here's the current evidence on bitter … See more Health experts advise that pregnant women avoid bitter melon as it can cause premature contractions and miscarriage.8Anyone … See more Bitter melon is not a commonly known allergy, however, hypersensitivities can occur.7 If you notice symptoms after consuming or handling bitter melon, ask your doctor for an evaluation. See more
Bitter Melon Benefits and Nutrition Facts
WebBitter melon is a tropical vine found extensively throughout the Caribbean, Africa, China, India and Southeast Asia. The leaves are dried and encapsulated, or steeped in hot water to prepare a tea, which is a traditional treatment for malaria, hypertension, asthma, gastrointestinal disorders and diabetes. WebJan 27, 2024 · Rinse the bitter melon and cut in half lengthwise. Using a spoon, scrape out the seeds and all white pith. Cut into thin slices. (Optional) If you want to reduce the … share pack lollies
5 Reasons To Use Bitter Melon Juice For Weight Loss - CureJoy
WebBitter melon has 17 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 94%. In bitter melon and in okra most calories came from carbs. See tables below to compare bitter melon with okra in details. Bitter melon And Okra Nutrition Difference Calories: okra - 94% more than bitter melon WebJul 28, 2024 · You can get the following nutrients from eating 1 cup (130 grams) of cooked bitter melon: Calories: 53.3 kcal; Protein: 1.07 g ; Total fat: 3.52 g; Carbohydrates: 5.45 … WebOct 25, 2013 · Calories In Bitter Melon Mix Calories: 63, Fat: 0g, Carbs: 15g, Protein: 1g, Fiber: 4g Calories In Bitter Melon Salad Calories: 266, Fat: 15g, Carbs: 31g, Protein: 6g, Fiber: 5g Popular Calories Burned Searches: Calories Burned For Treadmill: 5% Incline, 6 mph (10 minutes per mile) share p2p windows10