Web1 Mile or 2,000 Steps Physical Activity Time spent to equal 1 Mile or 2,000 Steps Aerobics (low impact) 16 minutes Running a 8-minute mile 8 minutes Aerobics (moderate) 13 minutes Running a 9-minute mile 9 minutes Aerobics (high impact) 11 minutes Skating 20 minutes Basketball 20 minutes Skiing (cross-country) 10 minutes WebAug 9, 2024 · To convert cycling or other exercises into steps a good rule of thumb is to use a conversion factor. 1 min Low intensity (gentle) = 85 steps. Talk Test: Low …
How to Convert Exercise Bike Miles to Steps?
WebSuppose you have cycled for say, 5 miles, then, multiplying with 5280 will give you the total feet of: 5*5280=26,400. Dividing the total feet by your average stride length: 26,400/2.5=10,560 steps! Measure your average stride length. Well, that should be around 2.2 ft to 2.55 ft as per our expert research. Calculate your step count and get going! WebFeb 27, 2024 · Step 3: Convert Hours to Minutes. There are 60 minutes in an hour. If your speed is 10 miles per hour, then you need to divide 60 by 10 to find out how many minutes it would take you to cycle a single mile. Sixty divided by 10 equals 6. This essentially means that you need six minutes to cycle a single mile, if you're going at a speed of 10 ... eventing tests
How Many Miles on a Bike Equal 10,000 Steps? - High …
WebSo, if you want to walk to work every day, you would need to do about 14,500 steps each day to reach your daily goal. That’s a lot of steps, but it’s not nearly as hard as it sounds. 1 min Low intensity (gentle) = 85 steps. 1 min Moderate/Brisk intensity (comfortable) = 150 steps. 1 min High Intensity (tolerable intensity but not for a long ... Web15 rows · Jun 18, 2024 · The number of step (feet) x 176 = The number of step (mile) So, the number of steps taken at ... WebAug 20, 2024 · How long to cycle 10 miles? A good average for a ten mile bike ride is between 45 minutes and an hour. Is 30 minutes a day on an exercise bike enough? The exercise bike burns calories, assist in creating a caloric deficit which is necessary for weight loss. The average person can burn 260 calories for a moderate 30-minute ride on a … first hour delivery water heater