2024 Red pear nutrition information

Red pear nutrition information

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Web1 to 10 of 2000 for red pear Pear Per 1 medium - Calories: 96kcal Fat: 0.20g Carbs: 25.66g Protein: 0.63g Other sizes: 1 serving - 96kcal , 1 oz yields - 15kcal , 1 slice - 8kcal , more... WebNutritional Value Red Crimson pears contain calcium, potassium, vitamin C, and dietary fiber. Applications Red Crimson pears are best suited for raw applications as their bright red flesh is showcased in dishes when consumed fresh. They can be sliced and mixed into pasta salads, fruit salads, and green salads, served as a topping on pizza ...

Nutrition Information for Raw Vegetables FDA

WebDepending on the variety pear skin can be green, brown, golden or even red; Pears are a good source of dietary fibre; Like the apple, the pear is a “pome” fruit Growing Facts. Pears develop more flavour when they ripen off the tree They are usually picked (by hand) just prior to being ripe; Nutrition Information. 1 pear = 130 g Web30. 25. 2. 4. Most fruits provide negligible amounts of saturated fat, trans fat, and cholesterol; avocados provide 0.5 g of saturated fat per ounce. oxo easy grip flatware set

Nutrition Facts for Red Anjou Pears - myfooddata

WebRed Anjous, like all pears, ripen when held at room temperature. Depending on their level of ripeness when purchased, it may take several days before they are ready to eat. The results, however, are well worth the wait. Red … Web1. aug 2024 · Apple Nutrition Facts. One medium-sized apple (200g) provides 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and vitamin C. The nutrition information is provided by the USDA. 1 Red, green, or other varieties of apples are all very similar in their calorie and nutrient ... WebRed Bartlett Pear: Nutritional Info, Fun Facts, & More USA Pears Varieties Page PEAR VARIETIES Red Bartlett (BART-let) Juicy and aromatic with abundant sweetness In … oxo easy grip hole cutter

Grapefruit Nutrition Facts and Health Benefits - Verywell Fit

Everything There is to Know About Pear Nutrition - USA Pears

Web16. aug 2024 · The following nutrition information is provided by the USDA. 2 Calories: 62 Fat: 0.3g Sodium: 2mg Carbohydrates: 16g Fiber: 1g Sugars: 15g Protein : 0.6g Vitamin C: 3.68mg Vitamin K: 13.4mcg Vitamin A: 4.6mcg Carbs Most of the calories in grapes come from carbs, of which the majority are sugars. Each grape contains about one gram of … Web11. apr 2024 · The guidelines are to get between 400 and 800 micrograms of folic acid if you’re pregnant or TTC. Folic acid benefits both mama and baby because it’s vital for creating red blood cells. It also helps in the development of the neural tube, which will become your baby’s brain and spine. jefferson elementary school little rock jefferson elementary school paramount

"WebCanned Pears have 0 milligrams of Cholesterol and 0.03 grams of fat. 100 grams of Canned Pears contain 7.81 grams of carbohydrates, 1.6 grams of fiber, 0.19 grams of protein, 2 milligrams of sodium, and 91.81 grams of water. It also contains some important vitamins you can see below: Vitamin B-9 (1 mg), Vitamin C (1.0 mg) or Vitamin K (0.3 µg). " - Red pear nutrition information

Red pear nutrition information

Molecules Free Full-Text New Insight on Phenolic Composition …

WebThe good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, and a very good source of Dietary Fiber. The bad: A large portion of the calories in... Web22. feb 2016 · Pears, raw, red anjou - 1 medium USDA Nutrition Facts Serving Size: medium (157 g ) Amount Per Serving Calories 97 % Daily Value* Total Fat 0.2g 0% Trans Fat 0g Sodium 1.6mg 0% Total Carbohydrates 23g 8% Dietary Fiber 4.7g 17% Sugars 15g Protein 0.5g Potassium 193.1mg 4%

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Web4. feb 2008 · 198mg. 4%. Vitamin A. 2mcg. 0%. Vitamin C. 7mg. 8%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 … Web30. jan 2024 · Nutrient-dense pears offer more nutrients for fewer calories, plus no sodium, fat, or cholesterol. For only 100 calories in a medium sized pear (about 166 grams), each pear packs in 21% daily value for fiber, 8% Vitamin C, 4% potassium, and a whole host of health benefits. Fiber Powerhouse!

WebVitamin A. 0.8 %. Vitamin C. 14 %. Calcium. 1.7 %. Iron. 1.7 %. Percentages are based on a diet of 2000 calories a day. WebNutritional benefits An 80g serving provides: 34Kcal / 146 KJ 0.2g Protein 0.1g Fat 8.7g Carbohydrate 2.2g Fibre 84mg Potassium An 80g serving counts as one of your five-a-day, which is about one medium-sized fruit. Check out our printable infographic to find out what else counts towards your 5-a-day. Top 5 health benefits 1. May support gut health

Web22. feb 2016 · Pears, raw, green anjou - 1 medium 133 Calories. Pears, raw, green anjou - 1 cup, sliced 92 Calories. Pears, raw, green anjou - 1 small 114 Calories. One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA.2 Zobraziť viac Like many fruits and vegetables, pears offer health benefits because of their fiber and antioxidants. These compounds mean pears can help … Zobraziť viac While food allergies to pears are very rare, people with a birch-pollen allergy can develop an oral allergy to pears due to a similarity in proteins.14Symptoms of this birch-fruit syndrome are localized in the mouth and throat … Zobraziť viac Most pears grown in the United States are grown in Washington and Oregon. There are many varieties, including Anjou, Bartlett, Bosc, Comice, Concorde, Forelle, French Butter, and … Zobraziť viac Pears are high in FODMAPs (fermentable oligo-, di-, mono-saccharides, and polyols), which can cause digestive symptoms in people with irritable bowel syndrome (IBS) and Crohn's disease. So they are not suitable for people … Zobraziť viac

WebRed Pears There are 62 calories in 100 g of Red Pears. Common Serving Sizes: Related Types: Asian Pears (42 cal) Bosc Pears (67 cal) Green Pears (66 cal) Bartlett Pears (63 …

Web12. júl 2024 · A medium-sized pear provides the following nutrients ( 2 ): Calories: 101 Protein: 1 gram (g) Carbs: 27 g Fiber: 6 g Vitamin C: 9% of the Daily Value (DV) Vitamin K: … oxo easy grip can openerWeb4. jún 2024 · Summary Red leaf lettuce is high in vitamin A, a nutrient that’s essential for maintaining vision and immunity. 6. Packed with vitamin K. Red leaf lettuce is an excellent source of vitamin K ... jefferson elementary school paramount caWeb4. feb 2008 · There are 81 calories in 1 small Pear. Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. jefferson elementary school new ulm mnWeb4. feb 2008 · 165mg. 4%. Vitamin A. 1mcg. 0%. Vitamin C. 5.8mg. 6%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 … oxo easy grip flatwareWeb4. feb 2008 · There are 48 calories in a 1/2 medium Pear. Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. oxo egg poacher videoWeb3. mar 2024 · Nutrition One cup of raw nopales contains approximately: 13.8 calories 1.14 grams (g) of protein 0.08 g of fat 2.86 g of carbohydrate 1.89 g of fiber 0.99 g of sugar 19.8 micrograms (mcg) of... oxo dusting productsWeb12. apr 2024 · Compared to most fruits, prickly pear is quite low in carbs. It has only 9.9 grams of carbohydrates , including 3.7 grams of fiber. You'll also get small amounts of vitamin A, vitamin B6, niacin, thiamin, iron and selenium. … oxo egg timer with piercer