Web5 Synchro Burpees 5 Synchro Muscle-Ups. As we said, synchro WODs aren't often long WODs. Each partner has to complete 5 reps of each movement 5 times here before they can finish. If at any point either of them loses synchronisation, they are "no-repped." For Time: 1000m Row 25 Synchro Burpees Over Rower. Here, both partners must complete a ... Web8:00 AMRAP4-8-12-16...Synchro Sit-upsSynchro Air SquatsSynchro Burpees 8:00 Cap Both athletes will be staged behind the starting line. At 3, 2, 1, Go, athletes may enter the workout area and begin performing synchro sit-ups. Once the synchro sit-ups have been completed, athletes will begin doing synchro air squats. Once the synchro air squats have been …
Thursday 7.7.22 — Shotgun CrossFit
Web12 Synchro chest to bar 123 10 Power clean (80/55kg) 133 15 Synchro Burpee over the bar 148 RONDA 5 (LIBRE) 8’ - 10’ 9 Bar Muscle up 157 10 Power clean (90/65kg) 167 18 Synchro Burpee over the bar 185 RONDA 6 (LIBRE) 10’ - 12’ 6 Muscle up 191 10 Power clean (100/70kg) 201 MAX Synchro Burpee over the bar 201+Burpees TOTAL DE … WebA. Solo or T(2), AMRAP [25]:BikeErg 600m (2PW, each)1 synchro burpeesSki 400m (1PW, total)2 synchro burpees… +1 synchro burpee after each each machine B. [15] DU practice or mobility March Madness bracket poolPassword: CFRTP. Chef 03 15 2024 03 15 2024 WOD No Comments Read more. inchmarlo estate banchory
Spring Fling X Surprise!!! WOD #1 6 mins total 20 synchro burpee …
Web10 Synchro Burpees 20 Push-Ups 30 Lunges 40 Sit-Ups 10 Synchro Burpees 20 Push-Ups 30 Lunges 40 Sit-Ups 50 Air Squats Split reps as needed. 50-40-30-20-10 Air Squats & Double Unders (use a broom handle to make it OHS and up the difficulty) Round 1 example Partner A: 50 Air Squats WebIncreased following of top 3 clients by 27.5k in 2024. Increased client average engagement rate 25%. Research and execute actionable, strategic social media plans for 6+ clients in a variety of ... WebROWER GANG 30 synchro burpees (all athletes)1km row - each rowing erg30 synchro burpess (3 athletes)1km row - each rowing erg30 synchro burpees (3 athletes)1km row - each rowing erg SCORE = FOR TIME TURF GAMES TEAM TIME (Mixed Team*) = 14min 42sec (2 rowers) RULES The workout is assuming 5 athletes per team. If you have less … inchmarlo golf club members booking